3 sets wearing a 20lb vest @ 97%:
60 sec
AMRAP Burpees to 6" OH
20 or 21, 20, 19. First set I did regular burpees then saw the
6"OH when I went to write down my #'s.
60 sec
AMRAP Cals on Airdyne
19, 21, 21
10 min
b/t sets
+
20
minute Row @ 50%
2:24/500m avg pace, 4162m. My grip felt fatigued on this, even
though I was going slow.
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