Sunday 1.13.13

10 min @ 90%:

20 Wall Balls - 14# to 9 ft

100 Double Unders

4 round + 40 DU. I did all 5 sets of wall balls unbroken! This was so great, my legs used to fatigue really fast on wall balls, but not now!! 

--10 min

10 min @ 90%:

20 KBS - 24kg

20 Box Jump Overs - 20" - land on top of box 

4 rounds + 8 KBS. Broke KBS into 8/12 and my low back started to get pretty tight about after 2nd round. 

--10 min 

1 min @ 90%:

20 Hang Power Clean and Overhead @ 55lb

20 cals AD

3 rounds + 12 HPC+Jerk. Did all the HPC/Jerks unbroken and then had to sub Rower cals for AD (we forgot the AD at home). Traps and grip were quite fried after this.