AM -
LP2 AD or Row
5 x 45
sec Row @ 97%, 5 min b/t sets
Meters: 216, 217, 219, 219, 216
Avg/500: 1:44.1, 1:43.6, 1:42.7, 1:42.7, 1:44.1
strokes/min: 39, 40, 41, 43, 43
PM -
MAP AD or Row high
30 x 30
sec Airdyne @ 50%/30 sec Airdyne @ 90%
47 rpm/62-63 rpm
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