Wednesday
- IGT
Complete
1 round every 3 minutes for 30 minutes:
3
Muscle-ups
7
Kipping HSPU
Row
200m
This was fun! Each set took about 1:30, so rests were 1:30.
Everything unbroken except missed 3rd MU of 9th set. But then made a single
right after the miss. Wasn't a strength issue, I flew right through, the rings
were sliding out gradually each set and were beyond shoulder width apart by the
end. Rows started at 2:08 for the first 30 or so seconds then increased to
2:04ish.
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