Saturday 12.15.12

AM - LP2-->LEnd (wt's/cyc)

4 sets @ 97%:

10 Thrusters @ 65lb

10 Chin-ups

10 cals AD

1:05, 1:23, 1:38, 1:50. 

I ate 3+hrs before and felt so much better. 

Video of last set:

Glad, Arjuna taped this cuz I realize my first few thrusters were not full depth, will fix that. 

Rest 6 x work time

*Increase everything by 2 reps/cals per set

PM - MAP single modality

Row 1500m @ 75%, 85%, 75%, 3 min b/t

6:46.6 (2:15.5 avg), 6:30.7 (2:10.2 avg), 6:43 (2:14.4 avg).