Friday 12.14.12

Snatch intense + Clean and Jerk battery + Press/CU intense 

A. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch. Squat Snatch, 1.1.1 x 5 sets, 4 min - drop each rep from OH, 5 sec b/t reps

105, 110, 115, 115, 115. First set felt real easy, 110 a little heavy, then 115 was a little wobbly. 

B. Power Clean. Front Squat. Split Jerk, 1.1.1 per minute for 7 minutes - start @ 135lb, increase to 155lb the end (if possible)

Built weight like this: 135, 140, 145, 150, 155, 155, 155. No misses, but 155 FSQs got pretty slow standing up. I just filmed the whole thing, gotta spend time soon learning to edit my videos. 

C1. Press @ 11X1, 1-1-1-1-1, 2 min - 1RM by the end

85, 90, 95, 100, then failed on 2 attempts at 105. So this ties a pr, no new pr. 

C2. Wtd Supinated Chin-up @ 30X0, 1-1-1-1-1, 2 min - 1RM by the end

27.5, 35, 45, 50, 55.