Friday 12.7.12

Snatch intense + Clean and Jerk battery + Press/CU intense 

A. Squat Snatch, build to a 2RM - 10 sec b/t reps

135- stopped here because I was chasing it forward. 

            125#, 130#, 135#. Sets at 120/125 were good, then started to chase it forward

          

B. Squat Clean. Above Knee Hang Squat Clean. Push Jerk, 1.1.1 x 7 sets, 1 min - do not drop bar until all 3 reps are complete

125, 130, 130, 135, 135, 135, 135. 

Set at 135:

            

C1. Press @ 11X1, 3-3-2-2-2, 2 min

85, 90, 95, failed at 100-then 95 x 1, 95 x 2

C2. Wtd Wide Grip Pronated Chin-up @ 30X0, 2 reps x 5 sets, 2 min

15, 20, 25, 25, 25