Wednesday - Snatch tech + Clean and Jerk tech + MAP High %'s (30-->60)
A. Squat Snatch. Snatch Balance, 1.1 x 10 sets, 1:30 min - 75% RM per set
Complete @105. These felt good, only 1 set felt weird, the rest felt near perfect.
B. Push Jerk. Split Jerk, 1.1 x 10 sets, 1:30 min - 5 sets @ 125lb, 5 sets @ 135lb - use jerk blocksComplete.
C. 5 sets @ 85-90%:This did not feel to hard for me. OHS/DU's felt relatively easy. Prowler push was a little tough, but overall this wasn't so bad. And I feel good today.
30 sec OHS @ 45lb 14, 15, 16, 16, 17
30 sec rest30 sec Double Unders 42 (trip), 50, 50, 50, 50
30 sec rest30 sec Unloaded Prowler Push @ consistent/shitty pace About 2 to 2-1/2 passes of 30m
30 sec rest
30 sec Double Unders 49, 49, 46(trip), 46(trip), 51
30 sec rest
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