A. Above Knee Hang Squat Snatch, 1 rep @ 75% RM x 10 sets, 1 min
105#
B. Behind the Neck Split Jerk, 1 rep x 10 sets, 1 min - start @ 125lb, add 5lbs per set
complete on jerk boxes, never done these before, but they feel easier than reg split jerk
C. 3 sets @ 85-90%:
30 sec Power Clean @ 65lb
13, 14, 14
30 sec rest
30 sec Lateral Barbell Burpees
10, 10, 10
30 sec rest
30 sec KBS - 24kg
12, 12, 13
30 sec rest
30 sec Box Jumps - 24" - step down
12, 12, 12
30 sec rest
30 sec Wall Balls - 14#
15, 14, 16
30 sec rest
30 sec Double Unders
50, 50, 51
No comments:
Post a Comment