Saturday 11.3.12

5 sets @ 85-90%:

7 Hang Squat Clean Thruster @ 75lb

12 Chin-ups

100 Double Unders

2 min b/t sets

2:13, 2:13, 2:24, 2:16, 2:21

+

10 min rest

+

21,18,15,12,9,6,3 rep rds for time:

Toes to Bar

Airdyne Cals

11:02