Sunday 7.6.14

A. 
For max reps all on a continuous clock: 


The v-bar ring rows felt really good on my shoulder!!

:30sec of Ring Rows


-rest 30sec


:30sec of V-Ups

-rest 30sec


:30sec of Handstand Hold

-rest 30sec


15, 21, unbroken hold

:45 Seconds of Ring Rows

-Rest 15 Seconds


:45sec of V-Ups

-rest 15sec


:45sec of Handstand Hold

-rest 15sec


20, 32, unbroken hold

:60 Seconds of Ring Rows

:60 Seconds of V-Ups

:60 Seconds of Handstand Hold

23, 34, unbroken hold

*Note results as in the following example:


30s = 12/19/40 feet


45s = 11/21/35 feet


60s = 9/24/55 feet

B. 
Complete 12 minutes of: 


40-Yard Sled Push (heavy)


40-Yard Farmer’s Carry (heavy)

 5 rounds even; 115# added to the butcher sled, 95#/hand farmer’s carry

*Intention here is constant movement for the 12 minutes.

*Don’t make the loads so heavy that you cannot continue to grind…but don’t make them so light that you are sprinting and so gassed that you have to break.