Wednesday 6.25.14

For the following three segments, post three separate times, but leave the clock running:

For time: 


Row 2000 Meters

8:24.6 (2:06.1/500m average pace)

+

When the clock reaches 10 minutes, complete the following for time: 


10 Strict Close Grip pullups
- using V-Bar

20 Burpees
(no pushup)

30 Double-Unders


40 Standing Barbell Extensions


30 Double-Unders


20 Burpees
(no pushup)

10 Strict Close Grip Pull ups

6:45. Did 70# tricep extensions instead of BB extensions

+

When the clock reaches 20 minutes, complete the following for time: 


Row 2000 Meters

8:37.2 (2:09.3/500m average pace). My hammys were toasted on this