Tuesday 6.24.14

A. Box Squat w/ bands; Work up the bar weight where you can get 6-7 then perform,

5reps x 5 sets, rest 2-3min

Worked up to 125# x 6 (did 115x7 before it) with the thick red bands. Then did 5x5 with 125. These were hard.

B1. Snatch Grip Romanian Deadlift; 10-8-6-3-10(drop set), rest 10 sec

165x10, 175x8, 180x6, 200x3, 165x10

B2. Banded Leg Curl; 12 reps x 4 sets, rest 3min

1^st set with red band, the rest with green band

C. 
Complete 12 minutes of: 


40-Yard Sled Push (heavy)


40-Yard Farmer’s Carry (heavy)

4 rounds + 60ft sled push. I added 60lb to the butcher sled, and used 85lb/hand for the farmer’s carries. This was really tough.

*Intention here is constant movement for the 12 minutes.

*Don’t make the loads so heavy that you cannot continue to grind…but don’t make them so light that you are sprinting and so gassed that you have to break.