A.
Take 15-20 minutes to build to today’s heavy Snatch off
blocks (mid-thigh).
*No more then 2 failed attempts
*Focus on staying tall and sticking receiving position
*You probably wont be able to go as heavy but that is fine. We need to work on your strength in the bottom of the hole. I would like to get to the point where if you catch it down there you can always stand it up
130# This was more of a technique day. I felt like I started to get my timing down and stand tall instead of throwing my hips forward. Felt unstable in the OHS. Elbows felt kinda junky.
B. Take 15-20 minutes to build to today’s heavy Clean & Jerk off blocks (mid-thigh).
*I’d like for you to feel heavy weights here but you have to take it easy in terms of pec/bicep tendon. Only push it as far as it is comfortable
190# This is a PR from the mid-thigh off blocks. I started getting under the cleans really fast.
C. Bench Press (We will play around with regular bench and close grip to see if one or the other agitates pec/bicep)
5x5 @ 80%
85# x 12, 90# x 10, 95# x 8, 100# x 6. This felt weird on my pec, but not exactly painful. Definitely could not have done close grip at all. Felt really weak on these.
*No more then 2 failed attempts
*Focus on staying tall and sticking receiving position
*You probably wont be able to go as heavy but that is fine. We need to work on your strength in the bottom of the hole. I would like to get to the point where if you catch it down there you can always stand it up
130# This was more of a technique day. I felt like I started to get my timing down and stand tall instead of throwing my hips forward. Felt unstable in the OHS. Elbows felt kinda junky.
B. Take 15-20 minutes to build to today’s heavy Clean & Jerk off blocks (mid-thigh).
*I’d like for you to feel heavy weights here but you have to take it easy in terms of pec/bicep tendon. Only push it as far as it is comfortable
190# This is a PR from the mid-thigh off blocks. I started getting under the cleans really fast.
C. Bench Press (We will play around with regular bench and close grip to see if one or the other agitates pec/bicep)
5x5 @ 80%
85# x 12, 90# x 10, 95# x 8, 100# x 6. This felt weird on my pec, but not exactly painful. Definitely could not have done close grip at all. Felt really weak on these.
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