Rating
= 5. I was at the lab for over 13 hrs Tuesday and Wednesday, so I’m just glad I
made it to the gym at all on these days!
5 unbroken ring
muscle-ups x 5 sets, rest as needed b/t
Complete
with 1 min rest between all sets
+
rest as needed
+
3 sets @ high effort:
300m Row
2 rope climbs to 15ft
300m Row
20 toes to bar
2 min b/t efforts
3:50,
3:57, 4:01. First row of each set was about 2:00/500m pace, then second ones
were like 2:04/500. Rope climbs took away my grip. T2B were unbroken, but hard
+
rest as needed
+
30 burpees to 6"
OH for time
1:32
(1 min rest)
25 bar facing burpees
for time
1:17
(1 min rest)
20 burpees onto
20" box for time
1:17
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