Tuesday - SN int +
FSq int + DL int + Heavy OHS based tester
30
minutes @ moderate effort:
20 cals
AirDyne
10
strict pronated chin-ups
20 cals
AirDyne
15 HSPU
20 cals
AirDyne
20 Back
Squat @ 95lbs - bar taken out of rack
Rating
= 6
3
rounds + 3 BSQ
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