Rating = 7
A.
Squat Snatch, work to a tough single
155. I missed 165.
B.
Front Squat, build to a tough set of 2
185, missed 195 on the first rep. My left hip has been getting worse
and it hurt really bad here. It got agitated on the snatch and just worse
here.
C. Fat
Bar Deadlift, build to a max - use the bar that Arjuna got for you
275
D.
AMRAP in 10 minutes:
50ft
Fat Bar OH Walking Lunges @ 100lbs
10 Box
Jumps onto 30"
10 GH
Sit-ups
4 rounds + 5 box jumps
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