Sunday 3.8.14

Sunday 

AM - ALEnd

Rating = 8

10 sec ALL OUT on AirDyne every 2 minutes x 30 mins

Complete, hit 103-106 RPM per set, super slow spin in between

PM - 10 min Chipper Event

Rating = 7

PM - 10 min Chipper Event

For time:

50 HSPU

40 Box Jumps - 24"

30 HSPU

20 Deadlift @ 185lbs

10 HSPU

7:22. For the 50 HSPU, I did 30 unbroken then 5's and finished those in 1:56. Then for the 30 HSPU, I did 10 then 5's. The deadlifts I did in 3's. 

I am in the middle of a running a really large experiment, and will be working pretty long hours this week. But I don't think it should interfere with training. I'll still give each day everything I have! Every Open workout, I always have 2 goals in mind- a smaller more achievable goal and a bigger real goal. For 14.1, my big goal was 9 rounds and I settled for 8. For 14.2, my big goal was to get through a huge chunk of the 18's and I settled for just making it to the 18's. Time to start going for the big goals!!!! I'm not disappointed by any means, I'm just not entirely satisfied.