Sunday 3.30.14

AM - ALEnd

Rating = 8

10 sec ALL OUT on AirDyne per min x 20 mins (rest 10 min after 10 mins)

First 10 sets were around 101-104 RPM, second 10 sets were around 100-103 RPM

PM - 10 min Chipper Event

For time:

15 box jumps onto 30"

5 rope climbs to 15ft

15 box jumps onto 30"

10 burpee ring muscle-ups

15 box jumps onto 30"

15 shoulder to overhead @ 135lb

  7:14.