Sunday 3.23.14

AM – ALEnd

Rating = 8

20 sec ALL OUT on Rowing every 2 minutes x 30 mins

Average 500m paces: 1:40, 1:38, 1:38, 1:36.1, 1:34.3, 1:36.1, 1:36.1, 1:36.1, 1:35.2, 1:36.1, 1:35.2, 1:35.2, 1:35.2, 1:34.3, 1:35.2

PM - 10 min Chipper Event

Rating = 7

50 Kipping HSPU

40 Thruster (65)

30 Lateral BB Burpees

20 Thruster (95)

10 Burpee Ring MU

12:16. HSPU I did 30, then 5’s in 1:59. Thrusters (65) I did 10’s, then at 95 I did 5’s. Got to the rings at about 10:00 or so.