Thursday, August 8, 2013

Wednesday 8.7.13


DL, 1 rep @ 85% RM per min for 10 total reps - drop every rep
Complete with 220, felt good. 
+
3 sets @ high effort:
12 Kipping HSPU to 4" deficit
25 GH Sit-ups
Finished these 2 movements in 1:27, 1:25, 1:26...then 15 sec or so transition to rower
3 min Row
719m, 721m, 723m (2:05, 2:04.8, 2:04.8/500m avg)
5 min b/t sets
+
40,30,20,10 for time:
Push-ups
Back Extensions - hands on head
Unanchored Sit-ups
10:08. Push-ups took the most time out of these. My sit-ups are also not blazing fast, I just go steady. 

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