DL, 1
rep @ 85% RM per min for 10 total reps - drop every rep
Complete with 220, felt good.
+
3 sets
@ high effort:
12
Kipping HSPU to 4" deficit
25 GH
Sit-ups
Finished these 2 movements in 1:27, 1:25, 1:26...then 15 sec or so transition
to rower
3 min
Row
719m, 721m, 723m (2:05, 2:04.8, 2:04.8/500m avg)
5 min
b/t sets
+
40,30,20,10
for time:
Push-ups
Back
Extensions - hands on head
Unanchored
Sit-ups
10:08. Push-ups took the most time out of these. My sit-ups are also
not blazing fast, I just go steady.
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