Thursday, August 8, 2013

Thursday 8.8.13


max distance on Airdyne in 10 minutes - goal is 3.5 + miles
3.56 miles (174 cals, previous PR was 155 cals)
+
10 min rest
+
distance on Airdyne in 10 minutes @ 90%
3.47 miles (158 cals, felt good to beat a PR twice in one day!!)
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