Sunday 8.25.13

Romanian DL with Straps @ 20X0, 2-2-2, 4 min - all tough sets, no oly shoes (just fyi, incase you were using them)

230-230-230. These were almost to failure. Got stuck on the way up, but was able to stand it up all the way. 

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5 sets @ 90%:

30 sec Power Snatch @ 65lbs

11 each set

30 sec rest

30 sec Bar Facing Burpees

10 each set

30 sec rest

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5 min rest

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5 sets @ 90%:

30 sec Prowler Push @ 65lb total load

in driveway: down&3/4back, down&1/2back, down&1/2back, 1/2down&1/2back, down (got stuck in gravel)

30 sec rest

30 sec Wall Balls - 14# to 10 ft 

12 (missed 2), 14, 8 (missed 4), 14, 11 (missed 2). On set 3, I just kept throwing the ball short of 10' line. I've been doing these on an I-beam, so I have a narrower target. Still need to get better at 10' 

30 sec rest

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5 min rest

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5 min @ 90%:

30 sec DB Thrusters @ 25/hand

14, 14, 15, 14, 15

30 sec rest

30 sec Airdyne

70-71rpm, 70-71, 71, 71-73, 73-74

30 sec rest