A.
Front Squat @ 40X1, 4 reps @ 75% RM x 6 sets, 3 min
Complete at 145
B. BTN
Split Jerk, build to a max
200. Ugh, I missed 200x3, then finally got it. Tried 205 twice and
had nothing left. This was frustrating, still feel like I'm just getting the
hang of split jerks again.
C1. Medium
Grip Bench Press @ 20X0, 2-4-6-10-15, 2 min
145x2, 135x4, 125x6, 110x10, 100x15(this set was more like 20X1,
20X2...didn't have a spotter)
C2.
Weighted Ring Rows @ 20X0, 4-6-8-10-12, 2 min
Complete with 20# vest, set of 4 and 8 with feet on box, then the
rest at varying distances.
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