Saturday 6.29.13

A1. HSPU to Extra Depth @ 20X0, 4-6 reps x 5 sets, 1:30 min - strict

Rogue bumper plates 45 and 10...so maybe like a 3" deficit: 5, 4, 5, 4, 4

A2. Weighted Parallel Grip Chin-ups @ 30X3, 2-3 reps x 5 sets, 1:30 min

25# x 3, 27.5 x 3, 30 x 2, 30 x 2, 30 x 2, 30 x 2

B1. Press @ 10X0,, 8-12 reps x 4 sets, 1:30 min

65x12, 70x12, 75x8, 75x7..these fatigued really fast

B2. AMRAP Shoulder Width Strict Pronated Chin-ups @ 30X0, 4 sets, 1:30 min

7, 7, 7, 6

C. Low Incline Bench Side Lying Powell Raises @ 40X0, 8-10/arm x 3 sets, 30 sec b/t arms

7.5# x 10, 10# x 10, 10# x 9. We don't have a 7.5 or 12.5lb DB, so I held onto the 5 plus a 2.5 plate, but it was really awkward.