A.
Deadlift Cluster, 1.1.1 - build to a tough set
235. Back felt a little rounded on the 3rd rep.
B.
Reverse Hyper @ 20X0, 8-10 reps x 5 sets, 2 min
40# x 10, 50 x 10, 55 x 10, 60 x 10, 65 x 8...couldn't keep tempo on
the way down by the end
C. DB
Split Squats @ 30X0, 6-8/leg x 4 sets, 1 min b/t legs - rear foot elevated
40's x 8, 45's x 8, 50's x 7, 50's x 6. I was really limited by my
grip here, I tried using straps on the last set but I wasn't used to using them
with dumbbells so it was really awkward. But my leg strength was totally there!
D. Jump
Squats, 8 max effort reps x 5 sets, 1 min - hold a 45lb bar in the back squat
position, wear Oly shoes
Complete. This was significantly harder than last week with no
weight. I like these though, because I feel like they address one of my
weaknesses- getting out of the hole fast!
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