Wednesday 5.1.13

15 min @ 75%:

1k Run

(5:25) Did 5x200m with turns every 100m

1k Row

(4:26, ~2:13/500m

Airdyne remaining time

1.59miles

--5 min rest

15 min @ 75%:

10 KBS - 16kg

10 Walking Lunges

(did 5 per leg)

10 Unanchored Sit-ups

25 Double Unders

10 rounds + 3 lunges. 

--5 min rest

15 min @ 75%:

1k Run

(5:00)

1k Row

(4:25, ~2;13/500m avg)

Airdyne remaining time

1.63miles