A. Squat
Snatch, build to a max
145. My technique was off, I was rushing it and missing everything
in front and not being patient. I missed 145 twice before I finally got it,
then missed 150 four times.
B. Squat
Clean and Split Jerk Cluster, 1.1.1 - build to a tough set
160. Happy with this.
C. Back
Squat @ 20X1, 5 reps @ 70% RM x 5 sets, 2 min
Complete with 145#, these felt good.
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