Sunday 3.31.13

L Sit on Rings - accumulate 3 minutes as fast as possible

5:10. Started with tabata for 5 sets, then 0:10 on/0:10off for the rest about. 

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5 sets:

10 tough Ring Rows

these got harder each set, even though I kept my feet in the same spot

20 sec rest

12 Clapping Push-ups

20 sec rest

750m Row @ 75% - damper 3

avg/500m paces: 2:14.6, 2:13.6, 2:12.8, 2:12.6, 2:11.9

sets: 4:28, 4:33, 4:32, 4:30, 4:31

3 min b/t sets