Sunday 1.6.13

Sunday - MAP Multi (7/7--10/10)

8 min @ 90%:

15 Chin-ups

15 Thrusters @ 45lb

15 cals AD

3 rounds + 5 thrusters

--8 min

8 min @ 90%:

20 DL @ 115lb

20 Lateral Barbell Burpees

The DL got really tough...back started to get super tight

3 rounds + 8 DL

--8 min 

8 min @ 90%:

100 Double Unders

10 Toes to Bar

4 rounds + 60DU