AM -
LP2 AD or Row
6 x 60
sec Airdyne @ 97%, 6-9 min b/t sets
Cals: 32, 27, 26, 24, 23, 24. This SUCKED.
Rest: 6, 8, 8, 9, 9
PM -
MAP AD or Row high
10 x
300m Row @ 75%, 1 min rest
Times ranged from 1:20.8 to 1:19.6, slightly faster per set
Avg pace = 2:13.7
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