Sunday 12.30.12

7 min @ 90%:

15 Chin-ups

15 Box Jump Overs - 20" - land on top every rep

5 rounds + 13 pull ups

--7 min

7 min @ 90%:

10 Push-ups

10 KBS - 24kg

10 Pistols

5 rounds + 6 push ups. 1st time doing pistols since Regionals. Felt kinda awkward but not that bad. 

--7 min 

7 min @ 90%:

15 Burpees to 6" OH

15 GH Sit-ups

3 rounds + 1 sit up