A. Box Squat; With
40#’s chain weight (each side) work the bar weight up until you reach a maximum
triple. Remove chains and perform 3 sets x AMRAP (with bar weight only), 3min
rest between sets
Max triple = 135. AMRAPs = 9, 10, 10
B. Block Snatch
(mid-thigh) – 65% x 3 x 5 sets
Used 105, 2 min rest between sets. Trying to get timing
down and stick the landing before standing up.
C. Over Head Squat;
65% x 3 x 5 sets
Used 115, 2 min rest. Narrower grip helps elbows.
D. Snatch Grip
Romanian DL (155lbs); 8 reps x 5 sets, rest 2-3min between
Complete. Last 2 sets were pretty tough.
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