Rating = 7
A.
Squat Snatch, 1 rep per min x 9 mins - 3 mins @ 140lb, 3 mins @ 145lb, 3 min @
150lb
Complete. No misses.
B.
Front Squat @ 20X1, 4 reps @ 80% RM x 3 sets, 3 min
Complete @ 160
C.
Power Clean and Push Jerk, 1 fast rep @ 135lb every 20 sec x 15 total reps - no
re-dip on the rack position
Complete.
D.
touch n go Squat Clean Thruster, 15 reps @ 65lbs x 3 sets, 1 min rest
1:07, 1:04, 1:04
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