Rating = 8
DL, 1
rep @ 85% per min for 9 mins - drop every rep
Complete @235
+
6 sets
@ high effort:
20 cals
AD
100ft
bear crawl
50 DU's
10 hand
release burpees to 6" OH
3 min
b/t sets
*I want
you to mix and match the order/set-up every set. Goal is same time per set no
matter the order.
Orders went: as written, burpee bj/du/bc/ad, ad/du/bc/burpee,
burpee/bc/du/ad, bc/burpee/ad/du, du/ad/burpee/bc. Times were 2:18, 2:23, 2:40,
2:40, 2:39, 2:41. The first two sets, I went way too fast on the airdyne
because my legs were burning for the rest.
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