Rating = 9
A. Front
Squat @ 20X1, 1 rep @ 95% RM x 3 sets, 3 min - full depth
Complete @185
B. Squat
Snatch, build to a tough single
155. Failed at 160
C. Push
Jerk. Split Jerk, 1.1 - build to a max, no re-racking on blocks, bring it down
under your own control
200. Push Jerk PR by 5#
D. 4
unbroken Ring Muscle-ups every 2 minutes x 24 total reps
Complete.
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