Rating = 8
A. Back
Squat @ 20X1, 1 rep @ 92.5% RM x 5 sets, 3 min
Complete @ 210
B.
Power Clean, build to a tough single - keep those feet in, focus on squatting a
touch lower instead of spreading the feet apart
195. My feet were really good while I was building up to 185. Then I
jumped up to 195 and as soon as I pulled off the floor, it felt heavy and my
feet just split out. I need to stop doing this when it feels heavy :(
C.
Squat Snatch. Snatch Balance, 2.2 @ 95lb x 5 sets, 2 min - reset b/t all reps,
focus on speed
Complete.
D.
21,15,9 for time:
Toes to
Bar
Burpees
to 9" OH
3:45. T2B unbroken.
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