Saturday 11.30.13

Rating = 9

A. Back Squat @ 20X1, 1 rep @ 90% RM x 7 sets, 2:30 min

Complete @205

B. Above Knee Hang Squat Clean off blocks, build to a tough double - 5 sec rest b/t reps

175

C. Pressing Snatch Balance, build to a tough single

100. These felt much better after having practiced them before. 

D. Snatch Balance, 3-3-2-2-1-1, 1 min - 3's @ 85lb, 2's @ 105lb, 1's @ 125lb

Complete

E. 21,15,9 for time:

OHS @ 65lbs

Lateral Barbell Burpees

4:36 

On the OHS, I need to really make sure I stand up with my chest too, and not just shoot my butt up. When I'm fresh it's okay, but gets worse when I get tired.