Rating = 9
A.
Split Jerk off blocks, build to a tough single
220. Felt pretty smooth
B. BTN
Split jerk Cluster off blocks, 1.1 @ 135lb x 5 sets, 2 min
Complete
C.
Deadlift @ 11X1, 2 reps @ 55% RM x 12 sets, 1 min - control bar to floor
Complete @ 155
D1.
CGBP with fat Bar @ 22X1, 3-1-3-1-3-1, 1 min - all moderate
120x3, 140x1, 130x3, 150x1, 130x3, 150x1
D2.
Bent Over Barbell Row @ 11X0, 4-5 reps x 6 sets, 1 min - all moderate, elbows
high
All sets with 105, 5 reps
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