Monday, October 7, 2013

Saturday 10.5.13


Rating = 9
A. Split Jerk off blocks, build to a tough single
220. Felt pretty smooth

B. BTN Split jerk Cluster off blocks, 1.1 @ 135lb x 5 sets, 2 min
Complete
C. Deadlift @ 11X1, 2 reps @ 55% RM x 12 sets, 1 min - control bar to floor
Complete @ 155
D1. CGBP with fat Bar @ 22X1, 3-1-3-1-3-1, 1 min - all moderate
120x3, 140x1, 130x3, 150x1, 130x3, 150x1
D2. Bent Over Barbell Row @ 11X0, 4-5 reps x 6 sets, 1 min - all moderate, elbows high
All sets with 105, 5 reps

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