AM: I ran the TQL Urban Race in downtown Cincinnati. It was an
obstacle race that was supposed to be 5k. It was 4.2 miles. We ran stadium
stairs and through dumpsters and up hills. I got 9th out of 424 females, and I
never run.
Rating = 8
A. Split
Jerk, 1 rep per min for 15 mins - 5 @ 135lb, 5 @ 155lb, 3 @ 175lb, 1 @ 185lb, 1
@ 195lb
Complete
B. Deadlift
@ 11X1, 2 reps @ 60% RM x 10 sets, 1 min - control bar to floor
Complete @ 165
C1. Medium
Grip Bench Press with Chains @ 20X0, 2-3 reps x 5 sets, 1:30 min - tough sets
40# chains + BB = 95x3, 100x3, 105x3, 110x2, 110x2
C2. Pendlay
Rows @ 20X0, 5-5-3-3-3, 1:30 min
105-105-115-115-125.
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