A. Back
Squat with Chains @ 20X1, 3-3-2-2-1-1, 4 min
40# total of chains, barbell = 135, 145, 165, 165, 175, 185. Knees
went in on the single at 185
B.
Russian KBS - 32kg, 15 reps x 5 sets, 2 min - focus on using hips
Complete. I actually felt the burn in my butt instead of my back,
these felt good.
C.
Airdyne, 10 sec ALL OUT x 10 sets, 80 sec rest
Cals: 10, 10, 7, 7, 9, 8, 8, 8, 9, 8
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