Back
Squat @ 20X1, 5 reps @ 70% RM x 6 sets, 3 min
Complete @ 145#
This one might be distracting.... http://www.youtube.com/watch?v=dpJV0zSbydk
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5 sets:
AMRAP
Rop Climbs in 1 min
4, 3 and a half, 3 and a half, 3, 3. These just get hard when I'm
tired.
AMRAP
Wall Climbs in 1 min (sub strict HSPU's if it hurts)
8 each set
180 sec
Airdyne @ 75%
64 rpm, 63, 63, 60-63, 60-62. Breathing on the Airdyne got really
tough towards the end.
180 sec
rest
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