Wednesday 4.3.13

15 unbroken touch n go Squat Snatch @ 65lbs x 3 sets, 1 min

Snatches took 1:02, 1:04, 1:08

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5 min rest

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60 sec unloaded Prowler Push @ tough/consistent pace x 3 sets, 1 min

On field turf. About 5 passes of 30m each set

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5 min rest

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25 Burpees to 6" OH @ high effort x 3 sets, 1 min

Burpees took 1:16, 1:18, 1:23(this last set felt lactic)

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5 min rest

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15 unbroken touch n go Power Clean and Push Jerk @ 65lbs x 3 sets, 1 min

0:55, 0:54, 0:54

This workout made me feel out of shape...breathing really really heavy.