Thursday, April 18, 2013

Saturday 4.13.13


15 min @ 75%:
15 KBS - 16kg
15 Air Squats
15 cals AD
6 rounds + 12 air squats
--5 min rest
15 min @ 75%:
250m Row
50ft Bear Crawl
50 DU's
6 rounds + 14 DUs
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