Fitness for all

I want to help free people from the physical and mental obstacles to their own fitness. I realize that not everyone will become dedicated competitors, but I just want them to have the opportunity to move more and feel better. It’s most exciting to see people make improvements and exceed all expectations. It doesn’t matter what level they start at, because the real heroes are the ones who put the work in every day and start to truly believe in themselves. So many people just sit on the sidelines and use previous/perceived injuries or limitations as an excuse. There’s always something you can do. It might not be as much as the person next to you, but doing what you can always beats not showing up. Don’t let your ego hold you back. Fitness is not a hobby, it’s a lifestyle. Once you rank physical activity among the list of necessities like eating, sleeping, and breathing…you will start to get it.