Tuesday 6.3.14

A. 
Every two minutes, for 24 minutes (12 sets): 

High Hang Snatch + Above knee Snatch
*Pause at bottom of each squat for a solid second.
*Base percentages off 160lbs
*Set 1 – 40%
65#
*Set 2 – 50%
85#
*Set 3 – 55%
90#
*Set 4 – 60%
100#
*Set 5 – 65%
110#
*Set 6 – 70%
115#
*Set 7 – 75%
125# failed both
*Set 8 – 80%
125# failed above kneed
*Sets 9-12 – 80% or more
125# failed both
125# failed above knee
105# successful
105# failed above knee
I think these were so bad because my thumb was still hurting and I couldn’t hold a good hook grip, and I was just overthinking them.
B. 
Every two minutes, for 16 minutes (8 sets): 

Power Clean & Jerk x 3 reps

*Set 1 – 45%
85#
*Set 2 – 50%
100#
*Set 3 – 55%
110#
*Set 4 – 60%
115#
*Set 5 – 65%
125#
*Set 6 – 70%
135#
*Set 7 – 75%
145#
*Set 8 – 80% 155#
 
C. 
Box Squats
Build to a 1Rm
185.
 
D. Snatch Grip Romanian Deadlifts; 5x5
*After two or three warm up sets take a weight you could probably get seven reps with and perform 5x5.
155 (2 min rests)