Saturday 6.14.14

A. Power Snatch; 65% x 3 x 4 sets

Used 100, 1 min rest

B. Power Clean; 65% x 3 x 4 sets

Used 125, 1 min rest

C. Push Jerk; 65% x 3 x 4 sets

Used 130, 1 min rest

D. Snatch High Pull; 70% x 3 x 3 sets

Used 115, 1 min rest