Rating = 7
A.
Above Knee Hang Squat Snatch, build to a single
155. Really close to 160. I think this is a hang snatch PR?
B.
Front Squat @ 20X1, 2 reps @ 90% RM x 3 sets, 3 min
Complete @ 180
C.
Squat Clean and Split Jerk, 1 rep @ 145lb per min x 10 mins
Complete, felt easy
D.
AMRAP in 5 minutes:
10
thruster @ 75lbs
10
thruster @ 95lbs
10 thruster
@ 115lbs
amrap
thruster @ 135lbs in remaining time
35 reps (5 thrusters at 135). This got hard fast.
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