Rating = 8
Back
Squat @ 20X1, build to ONE tough set of 5
95, 135, 185x3, 205.
+
Above
Knee Hang Squat Clean, build to a tough double - no blocks, no dropping b/t
reps
180
+
Push
Jerk Cluster off blocks, 1.1.1 - work to a tough set
190
+
10
rounds for time:
3 clean
and jerk @ 115lb
6 wall
balls - 20# to 9 ft
9 box
jumps - 20"
10:52. Clean and jerks all singles, I missed the target on 3-4 wall
balls over all and broke the set.
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