Sunday 3.2.14

Rating = 9

EMOM x 15 minutes:

6 sec Airdyne ALL OUT

1 rope climb to 15ft

Complete. This was harder than I expected. 

+

rest as needed

10 min rest

+

20 minutes @ moderate effort:

300m Row

20 walking lunges

60 sec front bridges

6 rounds + 120m row. I kept a 2:09/500m on the rows, and that felt really good.